Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Curious about HANDSTANDS? Stop kicking up and hoping and start training and growing. This 3-weekend series offers studio space, consistency and community to your upside-down practice goals. Tonya Kay guides you with targeted drills, technique tips and hands-on support at a gentle tempo in an unheated studio so you can gain confidence and see progress in Downward Facing Tree (Handstand). Bring your curiosity and let's play with intention!* Prepare by building up your plank holds to 1+ minutes
* Intended to be a weekly practice, drop-ins okaySundays June 14, 21 & 28
4:00p - 5:00p
at Modo Yoga Olympic Village
Cost: $135 for series / $55 drop-in
Open to public, all levels, 15% off for Modo members
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay (yoga) and Katie Clark (singing bowls) will guide you as the sun sets and the waves caress the shore.Thursday, June 25
7:00p on Locarno Beach
FREE
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay will guide you through a chakra yoga sequence while Ally Carroll serenades with crystal singing bowls.Thursday, Aug 6
7:00p on Trout Lake Beach
FREE
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Wed 5p Pilates
Sun 11:30a Pilates
Hi, my name is Tonya Kay. I teach yoga and mat Pilates classes that honor all bodies and all abilities. Drawing from 35 years of performance on Broadway and in Hollywood film/tv, I blend the precision of dance, athletic challenge and meditative breath into my sequences. A breast cancer survivor, my mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.
SIGN UP
for my monthly newsletter below:
Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Curious about HANDSTANDS? Stop kicking up and hoping and start training and growing. This 3-weekend series offers studio space, consistency and community to your upside-down practice goals. Tonya Kay guides you with targeted drills, technique tips and hands-on support at a gentle tempo in an unheated studio so you can gain confidence and see progress in Downward Facing Tree (Handstand). Bring your curiosity and let's play with intention!* Prepare by building up your plank holds to 1+ minutes
* Intended to be a weekly practice, drop-ins okaySundays June 14, 21 & 28
4:00p - 5:00p
at Modo Yoga Olympic Village
Cost: $135 for series / $55 drop-in
Open to public, all levels, 15% off for Modo members
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay (yoga) and Katie Clark (singing bowls) will guide you as the sun sets and waves caress the shore.Thursday, June 25
7:00p on Locarno Beach
FREE
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay will guide you through a chakra yoga sequence while Ally Carroll serenades with crystal singing bowls.Thursday, Aug 6
7:00p on Trout Lake Beach
FREE
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 4p Power, 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Wed 5p Pilates
Sun 11:30a Pilates
Hi, my name is Tonya Kay. I teach yoga and mat Pilates classes that honor all bodies and all abilities. Drawing from 35 years of performance on Broadway and in Hollywood film/tv, I blend the precision of dance, athletic challenge and meditative breath into my sequences. A breast cancer survivor, my mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.
SIGN UP
for my monthly newsletter below: