Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Our last Arm Balance Workshop was such a success, we're doing it again only this time, adding HEADSTANDS.This workshop is for all levels. Tonya Kay will guide you with her signature technique tips, prop support and hands on adjustments so you can safely build the shapes of common and new arm balances and headstands in an unheated room.You will leave feeling physically playful and empowered to bring new shapes to your yoga asana practice.Sunday, April 19
2:00-3:15p
at Modo Yoga Olympic Village
Cost: $50 + tax
Open to public, all levels, Modo members receive 15% discount
WORKSHOP
Release facia, deep connective tissue and energy blocks for a full structural realignment. Tonya Kay will guide you through a cozy 90 min of breath work, gentle yoga postures and targeted tissue release using cork massage balls* in a relaxing, rehabilitative, long-hold format. You will leave feeling cleared, adjusted, rehabbed and empowered to use your new release techniques at home or in Yin class to affect your own well-being.*cork balls provided w option to buySaturday, May 9
2:30 - 5:00p
at Modo Yoga Olympic Village
Cost: $65 + tax
Open to public, all levels, 15% off for Modo members
SPECIAL CLASS
Enjoy a disco line dance warm up and an uplifting flow yoga sequence featuring music from the golden age of disco, it's Friday night fever! All levels and everyone welcome.Friday, April 17
6:30 - 7:45p
at YYoga Downtown Flow
Cost: register with membership, pass or drop-in purchase
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 4p Power, 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Wed 5p Pilates
Sun 11:30a Pilates
TONYA KAY is a career dancer and vegan of 30 years. She's danced on Broadway, in Hollywood blockbusters and on international tour and brings her love of movement, shapes and clean living to the hot room.She is a 600 hr CYT with certifications in Power Yoga & Meditation, Yoga Nidra, Hot Hatha, Vinyasa, Hand Balancing, Yin, Prenatal and Mat Pilates whom now teaches in-person workshops, privates and group classes in her home city, Vancouver, BC.A breast cancer survivor, Tonya Kay's mission is to create your body as a place to feel strong, take pride in, have fun with and come home to through all of life's changes.
SIGN UP
for my monthly newsletter below:
Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Our last Arm Balance Workshop was such a success, we're doing it again only this time, adding HEADSTANDS.This workshop is for all levels. Tonya Kay will guide you with her signature technique tips, prop support and hands on adjustments so you can safely build the shapes of common and new arm balances and headstands in an unheated room.You will leave feeling physically playful and empowered to bring new shapes to your yoga asana practice.Sunday, April 19
2:00-3:15p
at Modo Yoga Olympic Village
Cost: $50 + tax
Open to public, all levels, Modo members receive 15% discount
WORKSHOP
Release facia, deep connective tissue and energy blocks for a full structural realignment. Tonya Kay will guide you through a cozy 90 min of breath work, gentle yoga postures and targeted tissue release using cork massage balls* in a relaxing, rehabilitative, long-hold format. You will leave feeling cleared, adjusted, rehabbed and empowered to use your new release techniques at home or in Yin class to affect your own well-being.*cork balls provided w option to buySaturday, May 9
2:30 - 5:00p
at Modo Yoga Olympic Village
Cost: $65 + tax
Open to public, all levels, 15% off for Modo members
SPECIAL CLASS
Enjoy a disco line dance warm up and an uplifting flow yoga sequence featuring music from the golden age of disco, it's Friday night fever! All levels and everyone welcome.Friday, April 17
6:30 - 7:45p
at YYoga Downtown Flow
Cost: register with membership, pass or drop-in purchase
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 4p Power, 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Wed 5p Pilates
Sun 11:30a Pilates
TONYA KAY is a career dancer and vegan of 30 years. She's danced on Broadway, in Hollywood blockbusters and on international tour and brings her love of movement, shapes and clean living to the hot room.She is a 600 hr CYT with certifications in Power Yoga & Meditation, Yoga Nidra, Hot Hatha, Vinyasa, Hand Balancing, Yin, Prenatal and Mat Pilates whom now teaches in-person workshops, privates and group classes in her home city, Vancouver, BC.A breast cancer survivor, Tonya Kay's mission is to create your body as a place to feel strong, take pride in, have fun with and come home to through all of life's changes.
SIGN UP
for my monthly newsletter below: