Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Curious about HANDSTANDS? Stop kicking up and hoping and start training and growing. This 3-weekend series offers studio space, consistency and community to your upside-down practice goals. Tonya Kay guides you with targeted drills, technique tips and hands-on support at a gentle tempo in an unheated studio so you can gain confidence and see progress in Downward Facing Tree (Handstand). Bring your curiosity and let's play with intention!* Prepare by building up your plank holds to 1+ minutes
* Intended to be a weekly practice, drop-ins okaySundays June - July
4:00p - 5:00p
at Modo Yoga Olympic Village, Vancouver
Cost: $55 drop-in or $180 for 4-week July as a series
Open to public, all levels, 15% off for Modo members
YOGA FOR ATHLETES
Enhance your athletic performance through targeted mobility, focused mindset and active recovery. Tonya Kay, a career dancer of 35 years and vegan of 32 years, is available for one-on-one privates and team/company classes in-person or online. Rates vary and include free pre-assessment to layout your athletic needs and goals.
FREE COMMUNITY EVENT
Experience breath work, meditation & movement paired with the sound of crystal bowls. Join Tonya Kay and Katie Clark from Modo Yoga for a gentle hatha under the setting sun & experience breath work, meditation & movement at Vegan Night Market.What to bring: Yoga mat or blanket to practice on, water and comfy layered clothing.Thursday, July 23rd
8p at Locarno Beach, Vancouver
FREE COMMUNITY EVENT
Experience breath work, meditation & movement paired with the sound of crystal bowls. Join Tonya Kay from Modo Yoga and Ally from Wellness by Ally for a gentle hatha under the setting sun & experience breath work, meditation & movement at Vegan Night Market.What to bring: Yoga mat or blanket to practice on, water and comfy layered clothing.Thursday, Aug 6
7:00p on Trout Lake Beach
FREE
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Mon 9a Power
Wed 5p Pilates
Sat 10:30a Pilates, 12:00p Power
Sun 11:00a Pilates
Hi, my name is Tonya Kay. I teach yoga and mat Pilates classes that honor all bodies and all abilities. Drawing from 35 years of performance on Broadway and in Hollywood film/tv, I blend the precision of dance, athletic challenge and meditative breath into my sequences. A breast cancer survivor, my mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.
SIGN UP
for my monthly newsletter below:
Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Curious about HANDSTANDS? Stop kicking up and hoping and start training and growing. This 3-weekend series offers studio space, consistency and community to your upside-down practice goals. Tonya Kay guides you with targeted drills, technique tips and hands-on support at a gentle tempo in an unheated studio so you can gain confidence and see progress in Downward Facing Tree (Handstand). Bring your curiosity and let's play with intention!* Prepare by building up your plank holds to 1+ minutes
* Intended to be a weekly practice, drop-ins okaySundays June - July
4:00p - 5:00p
at Modo Yoga Olympic Village, Vancouver
Cost: $55 drop-in or $180 for 4-week July as a series
Open to public, all levels, 15% off for Modo members
YOGA FOR ATHLETES
Enhance your athletic performance through targeted mobility, focused mindset and active recovery. Tonya Kay, a career dancer of 35 years and vegan of 32 years, is available for one-on-one privates and team/company classes in-person or online. Rates vary and include free pre-assessment to layout your athletic needs and goals.
FREE COMMUNITY EVENT
Experience breath work, meditation & movement paired with the sound of crystal bowls. Join Tonya Kay and Katie Clark from Modo Yoga for a gentle hatha under the setting sun & experience breath work, meditation & movement at Vegan Night Market.What to bring: Yoga mat or blanket to practice on, water and comfy layered clothing.Thursday, July 23rd
8p at Locarno Beach, Vancouver
FREE COMMUNITY EVENT
Experience breath work, meditation & movement paired with the sound of crystal bowls. Join Tonya Kay and Katie Clark from Modo Yoga for a gentle hatha under the setting sun & experience breath work, meditation & movement at Vegan Night Market.What to bring: Yoga mat or blanket to practice on, water and comfy layered clothing.Thursday, August 6
8p at Trout Lake, Vancouver
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 5:30p Pilates, 7:00p Yin
@ YYoga Downtown FLO
Mon 9a Power
Wed 5p Pilates
Sat 10:30a Pilates, 12:00p Power
Sun 11:30a Pilates
Hi, my name is Tonya Kay. I teach yoga and mat Pilates classes that honor all bodies and all abilities. Drawing from 35 years of performance on Broadway and in Hollywood film/tv, I blend the precision of dance, athletic challenge and meditative breath into my sequences. A breast cancer survivor, my mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.
SIGN UP
for my monthly newsletter below: