Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Curious about HANDSTANDS? Stop kicking up and hoping and start training and growing. This 3-weekend series offers studio space, consistency and community to your upside-down practice goals. Tonya Kay guides you with targeted drills, technique tips and hands-on support at a gentle tempo in an unheated studio so you can gain confidence and see progress in Downward Facing Tree (Handstand). Bring your curiosity and let's play with intention!* Prepare by building up your plank holds to 1+ minutes
* Intended to be a weekly practice, drop-ins okaySundays June 14, 21 & 28
4:00p - 5:00p
at Modo Yoga Olympic Village
Cost: $135 for series / $55 drop-in
Open to public, all levels, 15% off for Modo members
FREE COMMUNITY EVENT
Join VEGAIN x Modo Yoga for a 5K run from The Grind Cafe, followed by yoga on Sunset Beach with Modo Yoga's very own, Tonya Kay.
Whether you're a seasoned runner, a yoga lover or just looking to try something new, come connect with great people and enjoy the fresh air. Don’t miss this chance to move, breathe, and unwind in an amazing setting, all fuelled by VEGAIN's award-winning, refreshing clear protein, SURGE.Sunday, June 21
9a - 10:30a
Meeting at The Grind Cafe, Vancouver
FREE sign up below
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay (yoga) and Katie Clark (singing bowls) will guide you as the sun sets and the waves caress the shore.Thursday, June 25
7:00p on Locarno Beach
FREE
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay will guide you through a chakra yoga sequence while Ally Carroll serenades with crystal singing bowls.Thursday, Aug 6
7:00p on Trout Lake Beach
FREE
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Wed 5p Pilates
Sun 11:30a Pilates
Hi, my name is Tonya Kay. I teach yoga and mat Pilates classes that honor all bodies and all abilities. Drawing from 35 years of performance on Broadway and in Hollywood film/tv, I blend the precision of dance, athletic challenge and meditative breath into my sequences. A breast cancer survivor, my mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.
SIGN UP
for my monthly newsletter below:
Danced by yoga
yoga . movement . shapes . inside art Ⓥ
WORKSHOP
Curious about HANDSTANDS? Stop kicking up and hoping and start training and growing. This 3-weekend series offers studio space, consistency and community to your upside-down practice goals. Tonya Kay guides you with targeted drills, technique tips and hands-on support at a gentle tempo in an unheated studio so you can gain confidence and see progress in Downward Facing Tree (Handstand). Bring your curiosity and let's play with intention!* Prepare by building up your plank holds to 1+ minutes
* Intended to be a weekly practice, drop-ins okaySundays June 14, 21 & 28
4:00p - 5:00p
at Modo Yoga Olympic Village
Cost: $135 for series / $55 drop-in
Open to public, all levels, 15% off for Modo members
FREE COMMUNITY EVENT
Join VEGAIN x Modo Yoga for a 5K run from The Grind Cafe, followed by yoga on Sunset Beach with Modo Yoga's very own, Tonya Kay.
Whether you're a seasoned runner, a yoga lover or just looking to try something new, come connect with great people and enjoy the fresh air. Don’t miss this chance to move, breathe, and unwind in an amazing setting, all fuelled by VEGAIN's award-winning, refreshing clear protein, SURGE.Sunday, June 21
9a - 10:30a
Meeting at The Grind Cafe, Vancouver
FREE sign up below
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay (yoga) and Katie Clark (singing bowls) will guide you as the sun sets and waves caress the shore.Thursday, June 25
7:00p on Locarno Beach
FREE
SPECIAL EVENT
Bring your mat, towel, water bottle and layered clothes for Beach Yoga and Sound Bath FREE @ Vegan Night Market. Modo Yoga's Tonya Kay will guide you through a chakra yoga sequence while Ally Carroll serenades with crystal singing bowls.Thursday, Aug 6
7:00p on Trout Lake Beach
FREE
in-person Class Schedule
Please check individual studio links or view my Instagram Highlight for weekly schedule:
@ Modo Yoga Olympic Village
(All Classes Infrared Heated 38C)
Wed 10:30a Power, 12p Yin
Sun 4p Power, 5:30p Pilates, 7p Yin
@ YYoga Downtown FLO
Wed 5p Pilates
Sun 11:30a Pilates
Hi, my name is Tonya Kay. I teach yoga and mat Pilates classes that honor all bodies and all abilities. Drawing from 35 years of performance on Broadway and in Hollywood film/tv, I blend the precision of dance, athletic challenge and meditative breath into my sequences. A breast cancer survivor, my mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.
SIGN UP
for my monthly newsletter below: